Classes
Vinyasa Flow
Monday
12pm – 12:50pm
Movement-based class with vinyasa transitions. Includes standing and seated poses such as forward bends, back bends, twists, and occasional inversions. All flow classes start with pranayama (breathing), segue to asanas (postures), and ends with shivasana (resting/meditation).
Candlelight
Nighttime yoga class geared to deep stretching and relaxation to promote improved sleep. Often includes guided meditation.
Private - Individual
Contact Karen
For individuals or pairs looking for one on one instruction. Or for those who have limitations, including injuries or conditions that require specific attention and support. Video must be on during these classes.
Slow Flow
Friday
11am - 11:50am
Structured similarly to the Vinyasa Flow class, Slow Flow has a slower pace of movement and limited vinyasa transitions. With a strong focus on alignment and breath, the practice is a great introduction to yoga for beginners or for those students who are healing from injury or overuse.
Corporate
For companies looking to offer yoga for team building or as part of health and wellness initiatives.
Private - Family/Kids
Contact Karen
For kids looking to learn yoga in a fun-loving environment. Includes storytelling and postures as part of the story. Parent/child classes for all ages.